Spinning the strand
dishes
TIRAMISU
Italian · dessert · 1 serving (130 g)
Per 1 serving (130 g)
Energy
417 kcal
321 kcal per 100 g
Protein
8.5 g
6.5 g per 100 g
Carbohydrate
40 g
31 g per 100 g
Total fat
26 g
20 g per 100 g
Energy by macronutrient
- Carbs
- 38% Carbs
- Protein
- 8% Protein
- Fat
- 54% Fat
| Saturated fat | 14 g |
|---|---|
| Sodium | 212 mg |
| Potassium | 151 mg |
| Calcium | 79 mg |
| Iron | 1.6 mg |
| Magnesium | 17 mg |
| Zinc | 0.9 mg |
| Vitamin C | 1.2 mg |
| Vitamin A (RAE) | 230 µg |
| Folate | 30 µg |
Provenance
Mascarpone is absent from SR Legacy; cream cheese plus cream is the closest available fat/protein proxy.
Composed from 7 USDA records
- 35 gCheese, cream#173418
- 22 gCookies, ladyfingers, with lemon juice and rind#174959
- 15 gSugars, granulated#169655
- 12 gEgg, whole, raw, fresh#171287
- 12 gCream, fluid, heavy whipping#170859
- 3 gBeverages, coffee, brewed, prepared with tap water#171890
- 1 gCocoa, dry powder, unsweetened#169593
Calorie rank
19 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)