Spinning the strand
dishes
TAKOYAKI
Japanese · appetizer · japanese · 6 pieces (150 g)
Per 6 pieces (150 g)
Energy
281 kcal
187 kcal per 100 g
Protein
14 g
9.4 g per 100 g
Carbohydrate
35 g
23 g per 100 g
Total fat
8.9 g
5.9 g per 100 g
Energy by macronutrient
- Carbs
- 51% Carbs
- Protein
- 20% Protein
- Fat
- 29% Fat
| Saturated fat | 1.6 g |
|---|---|
| Sodium | 280 mg |
| Potassium | 290 mg |
| Calcium | 52 mg |
| Iron | 3.7 mg |
| Magnesium | 29 mg |
| Zinc | 1.4 mg |
| Vitamin C | 3.5 mg |
| Vitamin A (RAE) | 47 µg |
| Folate | 26 µg |
Provenance
Composed from 7 USDA records
- 28 gWheat flour, white, all-purpose, unenriched#169761
- 34 gBeverages, water, tap, drinking#173647
- 18 gMollusks, octopus, common, cooked, moist heat#174249
- 8 gEgg, whole, raw, fresh#171287
- 6 gSalad dressing, mayonnaise, regular#171009
- 4 gSauce, worcestershire#171610
- 2 gOnions, spring or scallions (includes tops and bulb), raw#170005
Calorie rank
66 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)