Spinning the strand
dishes
TACOS
Mexican · mexican · 2 tacos (170 g)
Per 2 tacos (170 g)
Energy
354 kcal
208 kcal per 100 g
Protein
23 g
13 g per 100 g
Carbohydrate
26 g
15 g per 100 g
Total fat
18 g
11 g per 100 g
Energy by macronutrient
- Carbs
- 29% Carbs
- Protein
- 25% Protein
- Fat
- 46% Fat
| Saturated fat | 9.0 g |
|---|---|
| Sodium | 213 mg |
| Potassium | 404 mg |
| Calcium | 204 mg |
| Iron | 2.3 mg |
| Magnesium | 59 mg |
| Zinc | 5.0 mg |
| Vitamin C | 3.2 mg |
| Vitamin A (RAE) | 66 µg |
| Folate | 21 µg |
Provenance
Composed from 7 USDA records
- 30 gTortillas, ready-to-bake or -fry, corn#175036
- 30 gBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned#174034
- 8 gLettuce, iceberg (includes crisphead types), raw#169248
- 10 gTomatoes, red, ripe, raw, year round average#170457
- 12 gCheese, cheddar, sharp, sliced#170899
- 4 gOnions, raw#170000
- 6 gSour cream, imitation, cultured#170869
Calorie rank
58 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)