Spinning the strand
dishes
SUSHI
Japanese · seafood · japanese · 6 pieces (170 g)
Per 6 pieces (170 g)
Energy
245 kcal
144 kcal per 100 g
Protein
12 g
6.9 g per 100 g
Carbohydrate
34 g
20 g per 100 g
Total fat
6.0 g
3.5 g per 100 g
Energy by macronutrient
- Carbs
- 58% Carbs
- Protein
- 20% Protein
- Fat
- 23% Fat
| Saturated fat | 1.4 g |
|---|---|
| Sodium | 29 mg |
| Potassium | 223 mg |
| Calcium | 19 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Zinc | 0.7 mg |
| Vitamin C | 3.8 mg |
| Vitamin A (RAE) | 38 µg |
| Folate | 78 µg |
Provenance
Composed from 6 USDA records
- 60 gRice, white, long-grain, regular, enriched, cooked#168878
- 25 gFish, salmon, Atlantic, farmed, raw#175167
- 3 gSeaweed, laver, raw#168458
- 6 gVinegar, cider#173469
- 3 gSugars, granulated#169655
- 3 gCucumber, with peel, raw#168409
Calorie rank
89 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)