Spinning the strand
dishes
SHRIMP AND GRITS
American · seafood · 1 plate (300 g)
Per 1 plate (300 g)
Energy
561 kcal
187 kcal per 100 g
Protein
35 g
12 g per 100 g
Carbohydrate
22 g
7.4 g per 100 g
Total fat
37 g
12 g per 100 g
Energy by macronutrient
- Carbs
- 16% Carbs
- Protein
- 25% Protein
- Fat
- 59% Fat
| Saturated fat | 20 g |
|---|---|
| Sodium | 1071 mg |
| Potassium | 381 mg |
| Calcium | 283 mg |
| Iron | 1.5 mg |
| Magnesium | 56 mg |
| Zinc | 3.3 mg |
| Vitamin C | 0.9 mg |
| Vitamin A (RAE) | 245 µg |
| Folate | 49 µg |
Provenance
Composed from 6 USDA records
- 28 gCrustaceans, shrimp, cooked#175180
- 45 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt#171671
- 10 gCheese, cheddar, sharp, sliced#170899
- 8 gButter, salted#173410
- 5 gPork, cured, bacon, cooked, baked#167914
- 4 gOnions, raw#170000
Calorie rank
67 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)