Spinning the strand
dishes
SEAWEED SALAD
Japanese · salad · vegetarian · 1 serving (100 g)
Per 1 serving (100 g)
Energy
132 kcal
132 kcal per 100 g
Protein
2.7 g
2.7 g per 100 g
Carbohydrate
13 g
13 g per 100 g
Total fat
8.5 g
8.5 g per 100 g
Energy by macronutrient
- Carbs
- 38% Carbs
- Protein
- 8% Protein
- Fat
- 55% Fat
| Saturated fat | 1.2 g |
|---|---|
| Sodium | 929 mg |
| Potassium | 64 mg |
| Calcium | 115 mg |
| Iron | 1.7 mg |
| Magnesium | 84 mg |
| Zinc | 0.3 mg |
| Vitamin C | 2.3 mg |
| Vitamin A (RAE) | 14 µg |
| Folate | 148 µg |
Provenance
Composed from 5 USDA records
- 75 gSeaweed, wakame, raw#170496
- 8 gOil, sesame, salad or cooking#171016
- 6 gSugars, granulated#169655
- 6 gVinegar, cider#173469
- 5 gSoy sauce made from soy and wheat (shoyu)#174277
Calorie rank
92 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)