Spinning the strand
dishes
SCALLOPS
French · seafood · 1 plate (140 g)
Per 1 plate (140 g)
Energy
302 kcal
216 kcal per 100 g
Protein
25 g
18 g per 100 g
Carbohydrate
14 g
10 g per 100 g
Total fat
15 g
11 g per 100 g
Energy by macronutrient
- Carbs
- 19% Carbs
- Protein
- 34% Protein
- Fat
- 47% Fat
| Saturated fat | 3.7 g |
|---|---|
| Sodium | 650 mg |
| Potassium | 466 mg |
| Calcium | 59 mg |
| Iron | 1.1 mg |
| Magnesium | 83 mg |
| Zinc | 1.5 mg |
| Vitamin C | 3.2 mg |
| Vitamin A (RAE) | 31 µg |
| Folate | 52 µg |
Provenance
Mollusks, scallop, mixed species, cooked, breaded and fried · USDA #174221
Calorie rank
55 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)