Spinning the strand
dishes
SAMOSA
Indian · appetizer · fried · 2 pieces (120 g)
Per 2 pieces (120 g)
Energy
379 kcal
316 kcal per 100 g
Protein
5.7 g
4.8 g per 100 g
Carbohydrate
39 g
33 g per 100 g
Total fat
22 g
19 g per 100 g
Energy by macronutrient
- Carbs
- 41% Carbs
- Protein
- 6% Protein
- Fat
- 53% Fat
| Saturated fat | 3.5 g |
|---|---|
| Sodium | 44 mg |
| Potassium | 261 mg |
| Calcium | 26 mg |
| Iron | 1.8 mg |
| Magnesium | 26 mg |
| Zinc | 0.5 mg |
| Vitamin C | 9.9 mg |
| Vitamin A (RAE) | 13 µg |
| Folate | 24 µg |
Provenance
Composed from 6 USDA records
- 32 gWheat flour, white, all-purpose, unenriched#169761
- 35 gPotatoes, flesh and skin, raw#170026
- 10 gPeas, green, frozen, cooked, boiled, drained, with salt#170105
- 18 gOil, soybean, salad or cooking#171411
- 4 gOnions, raw#170000
- 1 gSpices, cumin seed#170923
Calorie rank
23 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)