Spinning the strand
dishes
PANCAKES
American · breakfast · 3 pancakes (150 g)
Per 3 pancakes (150 g)
Energy
341 kcal
227 kcal per 100 g
Protein
9.6 g
6.4 g per 100 g
Carbohydrate
42 g
28 g per 100 g
Total fat
15 g
9.7 g per 100 g
Energy by macronutrient
- Carbs
- 50% Carbs
- Protein
- 11% Protein
- Fat
- 39% Fat
| Saturated fat | 3.2 g |
|---|---|
| Sodium | 659 mg |
| Potassium | 198 mg |
| Calcium | 329 mg |
| Iron | 2.7 mg |
| Magnesium | 24 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.5 mg |
| Vitamin A (RAE) | 81 µg |
| Folate | 57 µg |
Provenance
Pancakes, plain, prepared from recipe · USDA #175009
Calorie rank
48 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)