Spinning the strand
dishes
PAELLA
Spanish · rice · seafood · 1 plate (350 g)
Per 1 plate (350 g)
Energy
590 kcal
168 kcal per 100 g
Protein
39 g
11 g per 100 g
Carbohydrate
51 g
15 g per 100 g
Total fat
25 g
7.1 g per 100 g
Energy by macronutrient
- Carbs
- 35% Carbs
- Protein
- 27% Protein
- Fat
- 38% Fat
| Saturated fat | 3.8 g |
|---|---|
| Sodium | 260 mg |
| Potassium | 457 mg |
| Calcium | 71 mg |
| Iron | 5.0 mg |
| Magnesium | 68 mg |
| Zinc | 2.9 mg |
| Vitamin C | 9.3 mg |
| Vitamin A (RAE) | 60 µg |
| Folate | 132 µg |
Provenance
Composed from 8 USDA records
- 45 gRice, white, long-grain, regular, enriched, cooked#168878
- 15 gChicken, broilers or fryers, breast, meat only, cooked, roasted#171477
- 12 gCrustaceans, shrimp, cooked#175180
- 8 gMollusks, mussel, blue, cooked, moist heat#174217
- 6 gPeas, green, frozen, cooked, boiled, drained, with salt#170105
- 6 gTomatoes, red, ripe, raw, year round average#170457
- 6 gOil, olive, salad or cooking#171413
- 2 gOnions, raw#170000
Calorie rank
81 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)