Spinning the strand
dishes
LOBSTER ROLL
American · seafood · sandwich · 1 roll (200 g)
Per 1 roll (200 g)
Energy
551 kcal
276 kcal per 100 g
Protein
24 g
12 g per 100 g
Carbohydrate
35 g
18 g per 100 g
Total fat
34 g
17 g per 100 g
Energy by macronutrient
- Carbs
- 26% Carbs
- Protein
- 18% Protein
- Fat
- 56% Fat
| Saturated fat | 9.4 g |
|---|---|
| Sodium | 1038 mg |
| Potassium | 301 mg |
| Calcium | 192 mg |
| Iron | 2.7 mg |
| Magnesium | 55 mg |
| Zinc | 4.2 mg |
| Vitamin C | 0.9 mg |
| Vitamin A (RAE) | 94 µg |
| Folate | 78 µg |
Provenance
Composed from 4 USDA records
- 45 gCrustaceans, lobster, northern, cooked, moist heat#174209
- 15 gSalad dressing, mayonnaise, regular#171009
- 35 gRolls, hamburger or hotdog, plain#172796
- 5 gButter, salted#173410
Calorie rank
34 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)