Spinning the strand
dishes
MACARONI AND CHEESE
American · pasta · vegetarian · 1 bowl (220 g)
Per 1 bowl (220 g)
Energy
561 kcal
255 kcal per 100 g
Protein
21 g
9.7 g per 100 g
Carbohydrate
40 g
18 g per 100 g
Total fat
35 g
16 g per 100 g
Energy by macronutrient
- Carbs
- 28% Carbs
- Protein
- 15% Protein
- Fat
- 56% Fat
| Saturated fat | 21 g |
|---|---|
| Sodium | 626 mg |
| Potassium | 143 mg |
| Calcium | 441 mg |
| Iron | 1.6 mg |
| Magnesium | 39 mg |
| Zinc | 2.8 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 280 µg |
| Folate | 98 µg |
Provenance
The SR Legacy canned entry reports 82 kcal/100 g, far below a made-from-scratch dish.
Composed from 5 USDA records
- 50 gPasta, cooked, enriched, with added salt#169751
- 25 gCheese, cheddar, sharp, sliced#170899
- 15 gMilk, whole, 3.25% milkfat, with added vitamin D#171265
- 8 gButter, salted#173410
- 2 gWheat flour, white, all-purpose, unenriched#169761
Calorie rank
40 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)