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USDA FoodData Central

French · soup · seafood · 1 bowl (250 g)
Energy
429 kcal
172 kcal per 100 g
Protein
15 g
6.1 g per 100 g
Carbohydrate
12 g
4.7 g per 100 g
Total fat
36 g
14 g per 100 g
Energy by macronutrient
| Saturated fat | 23 g |
|---|---|
| Sodium | 490 mg |
| Potassium | 317 mg |
| Calcium | 194 mg |
| Iron | 0.4 mg |
| Magnesium | 37 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.4 mg |
| Vitamin A (RAE) | 383 µg |
| Folate | 15 µg |
Composed from 6 USDA records
Calorie rank
78 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)