Spinning the strand
dishes
LASAGNA
Italian · pasta · 1 slice (250 g)
Per 1 slice (250 g)
Energy
422 kcal
169 kcal per 100 g
Protein
30 g
12 g per 100 g
Carbohydrate
30 g
12 g per 100 g
Total fat
20 g
8.0 g per 100 g
Energy by macronutrient
- Carbs
- 28% Carbs
- Protein
- 28% Protein
- Fat
- 43% Fat
| Saturated fat | 10 g |
|---|---|
| Sodium | 678 mg |
| Potassium | 508 mg |
| Calcium | 290 mg |
| Iron | 3.2 mg |
| Magnesium | 49 mg |
| Zinc | 5.1 mg |
| Vitamin C | 3.9 mg |
| Vitamin A (RAE) | 122 µg |
| Folate | 69 µg |
Provenance
Naive matching returned a frozen *vegetable* lasagna.
Composed from 6 USDA records
- 30 gPasta, cooked, enriched, with added salt#169751
- 20 gBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned#174034
- 22 gTomato products, canned, sauce#170054
- 14 gCheese, ricotta, whole milk#170851
- 12 gCheese, mozzarella, whole milk#170845
- 2 gCheese, parmesan, grated#171247
Calorie rank
80 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)