Spinning the strand
dishes
GUACAMOLE
Mexican · appetizer · vegetarian · 1 serving (60 g)
Per 1 serving (60 g)
Energy
80 kcal
134 kcal per 100 g
Protein
1.1 g
1.8 g per 100 g
Carbohydrate
4.9 g
8.2 g per 100 g
Total fat
7.1 g
12 g per 100 g
Energy by macronutrient
- Carbs
- 23% Carbs
- Protein
- 5% Protein
- Fat
- 73% Fat
| Saturated fat | 1.0 g |
|---|---|
| Sodium | 4.1 mg |
| Potassium | 256 mg |
| Calcium | 8.0 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Zinc | 0.3 mg |
| Vitamin C | 6.6 mg |
| Vitamin A (RAE) | 7.2 µg |
| Folate | 41 µg |
Provenance
Composed from 5 USDA records
- 80 gAvocados, raw, all commercial varieties#171705
- 8 gOnions, raw#170000
- 7 gTomatoes, red, ripe, raw, year round average#170457
- 4 gLime juice, raw#168156
- 1 gCoriander (cilantro) leaves, raw#169997
Calorie rank
91 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)