Spinning the strand
dishes
GREEK SALAD
Greek · salad · vegetarian · 1 bowl (200 g)
Per 1 bowl (200 g)
Energy
303 kcal
152 kcal per 100 g
Protein
5.5 g
2.7 g per 100 g
Carbohydrate
7.8 g
3.9 g per 100 g
Total fat
29 g
14 g per 100 g
Energy by macronutrient
- Carbs
- 10% Carbs
- Protein
- 7% Protein
- Fat
- 83% Fat
| Saturated fat | 7.3 g |
|---|---|
| Sodium | 494 mg |
| Potassium | 265 mg |
| Calcium | 184 mg |
| Iron | 1.9 mg |
| Magnesium | 22 mg |
| Zinc | 1.1 mg |
| Vitamin C | 11 mg |
| Vitamin A (RAE) | 69 µg |
| Folate | 25 µg |
Provenance
Composed from 6 USDA records
- 30 gCucumber, with peel, raw#168409
- 30 gTomatoes, red, ripe, raw, year round average#170457
- 15 gCheese, feta#173420
- 10 gOlives, ripe, canned (small-extra large)#169094
- 5 gOnions, raw#170000
- 10 gOil, olive, salad or cooking#171413
Calorie rank
87 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)