Spinning the strand
dishes
FRIED RICE
Chinese · rice · 1 plate (250 g)
Per 1 plate (250 g)
Energy
440 kcal
176 kcal per 100 g
Protein
9.1 g
3.6 g per 100 g
Carbohydrate
49 g
19 g per 100 g
Total fat
23 g
9.2 g per 100 g
Energy by macronutrient
- Carbs
- 44% Carbs
- Protein
- 8% Protein
- Fat
- 47% Fat
| Saturated fat | 4.1 g |
|---|---|
| Sodium | 681 mg |
| Potassium | 199 mg |
| Calcium | 43 mg |
| Iron | 2.8 mg |
| Magnesium | 35 mg |
| Zinc | 1.3 mg |
| Vitamin C | 2.8 mg |
| Vitamin A (RAE) | 184 µg |
| Folate | 114 µg |
Provenance
Composed from 7 USDA records
- 62 gRice, white, long-grain, regular, enriched, cooked#168878
- 10 gEgg, whole, raw, fresh#171287
- 8 gOil, soybean, salad or cooking#171411
- 6 gPeas, green, frozen, cooked, boiled, drained, with salt#170105
- 6 gCarrots, cooked, boiled, drained, with salt#169339
- 4 gSoy sauce made from soy and wheat (shoyu)#174277
- 4 gOnions, raw#170000
Calorie rank
73 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)