Spinning the strand
dishes
FRIED CALAMARI
Italian · seafood · fried · 1 plate (150 g)
Per 1 plate (150 g)
Energy
263 kcal
175 kcal per 100 g
Protein
27 g
18 g per 100 g
Carbohydrate
12 g
7.8 g per 100 g
Total fat
11 g
7.5 g per 100 g
Energy by macronutrient
- Carbs
- 18% Carbs
- Protein
- 42% Protein
- Fat
- 40% Fat
| Saturated fat | 2.8 g |
|---|---|
| Sodium | 459 mg |
| Potassium | 419 mg |
| Calcium | 59 mg |
| Iron | 1.5 mg |
| Magnesium | 57 mg |
| Zinc | 2.6 mg |
| Vitamin C | 6.3 mg |
| Vitamin A (RAE) | 17 µg |
| Folate | 21 µg |
Provenance
Mollusks, squid, mixed species, cooked, fried · USDA #171982
Calorie rank
75 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)