Spinning the strand
dishes
FISH AND CHIPS
British · seafood · fried · 1 plate (350 g)
Per 1 plate (350 g)
Energy
827 kcal
236 kcal per 100 g
Protein
32 g
9.1 g per 100 g
Carbohydrate
74 g
21 g per 100 g
Total fat
46 g
13 g per 100 g
Energy by macronutrient
- Carbs
- 35% Carbs
- Protein
- 15% Protein
- Fat
- 49% Fat
| Saturated fat | 7.6 g |
|---|---|
| Sodium | 141 mg |
| Potassium | 1107 mg |
| Calcium | 41 mg |
| Iron | 2.2 mg |
| Magnesium | 98 mg |
| Zinc | 1.5 mg |
| Vitamin C | 25 mg |
| Vitamin A (RAE) | 15 µg |
| Folate | 67 µg |
Provenance
Composed from 4 USDA records
- 30 gFish, cod, Atlantic, cooked, dry heat#171956
- 8 gWheat flour, white, all-purpose, unenriched#169761
- 10 gOil, soybean, salad or cooking#171411
- 52 gPotatoes, french fried, all types, salt not added in processing, frozen, oven-heated#170118
Calorie rank
46 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)