Spinning the strand
dishes
FILET MIGNON
French · meat · grilled · 1 steak (200 g)
Per 1 steak (200 g)
Energy
412 kcal
206 kcal per 100 g
Protein
58 g
29 g per 100 g
Carbohydrate
0 g
0 g per 100 g
Total fat
18 g
9.1 g per 100 g
Energy by macronutrient
- Carbs
- 0% Carbs
- Protein
- 59% Protein
- Fat
- 41% Fat
| Saturated fat | 6.9 g |
|---|---|
| Sodium | 118 mg |
| Potassium | 716 mg |
| Calcium | 32 mg |
| Iron | 3.9 mg |
| Magnesium | 48 mg |
| Zinc | 11 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 µg |
| Folate | 20 µg |
Provenance
Naive matching returned a salmon product here.
Calorie rank
62 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)