Spinning the strand
dishes
ESCARGOTS
French · seafood · 6 pieces (85 g)
Per 6 pieces (85 g)
Energy
253 kcal
298 kcal per 100 g
Protein
8.4 g
9.9 g per 100 g
Carbohydrate
3.4 g
4.0 g per 100 g
Total fat
23 g
27 g per 100 g
Energy by macronutrient
- Carbs
- 5% Carbs
- Protein
- 13% Protein
- Fat
- 82% Fat
| Saturated fat | 14 g |
|---|---|
| Sodium | 214 mg |
| Potassium | 231 mg |
| Calcium | 28 mg |
| Iron | 2.0 mg |
| Magnesium | 123 mg |
| Zinc | 0.6 mg |
| Vitamin C | 5.6 mg |
| Vitamin A (RAE) | 215 µg |
| Folate | 7.9 µg |