Spinning the strand
dishes
EGGS BENEDICT
American · breakfast · 1 plate (250 g)
Per 1 plate (250 g)
Energy
602 kcal
241 kcal per 100 g
Protein
27 g
11 g per 100 g
Carbohydrate
33 g
13 g per 100 g
Total fat
40 g
16 g per 100 g
Energy by macronutrient
- Carbs
- 22% Carbs
- Protein
- 18% Protein
- Fat
- 60% Fat
| Saturated fat | 21 g |
|---|---|
| Sodium | 1163 mg |
| Potassium | 429 mg |
| Calcium | 194 mg |
| Iron | 5.0 mg |
| Magnesium | 37 mg |
| Zinc | 2.9 mg |
| Vitamin C | 3.2 mg |
| Vitamin A (RAE) | 409 µg |
| Folate | 125 µg |
Provenance
Composed from 6 USDA records
- 28 gMuffins, English, plain, enriched, with ca prop (includes sourdough)#174994
- 32 gEgg, whole, cooked, poached#172186
- 18 gHam, sliced, pre-packaged, deli meat (96%fat free, water added)#173863
- 12 gButter, salted#173410
- 8 gEgg, yolk, raw, fresh#172184
- 2 gLemon juice, raw#167747
Calorie rank
43 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)