Spinning the strand
dishes
EDAMAME
Japanese · appetizer · vegetarian · 1 bowl (100 g)
Per 1 bowl (100 g)
Energy
121 kcal
121 kcal per 100 g
Protein
12 g
12 g per 100 g
Carbohydrate
8.9 g
8.9 g per 100 g
Total fat
5.2 g
5.2 g per 100 g
Energy by macronutrient
- Carbs
- 27% Carbs
- Protein
- 37% Protein
- Fat
- 36% Fat
| Saturated fat | 0.6 g |
|---|---|
| Sodium | 6.0 mg |
| Potassium | 436 mg |
| Calcium | 63 mg |
| Iron | 2.3 mg |
| Magnesium | 64 mg |
| Zinc | 1.4 mg |
| Vitamin C | 6.1 mg |
| Vitamin A (RAE) | 15 µg |
| Folate | 311 µg |
Provenance
Edamame, frozen, prepared · USDA #168411
Calorie rank
93 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)