Spinning the strand
dishes
DUMPLINGS
Chinese · appetizer · chinese · 5 pieces (150 g)
Per 5 pieces (150 g)
Energy
432 kcal
288 kcal per 100 g
Protein
18 g
12 g per 100 g
Carbohydrate
46 g
31 g per 100 g
Total fat
19 g
13 g per 100 g
Energy by macronutrient
- Carbs
- 43% Carbs
- Protein
- 17% Protein
- Fat
- 40% Fat
| Saturated fat | 4.9 g |
|---|---|
| Sodium | 287 mg |
| Potassium | 307 mg |
| Calcium | 35 mg |
| Iron | 1.5 mg |
| Magnesium | 31 mg |
| Zinc | 2.0 mg |
| Vitamin C | 12 mg |
| Vitamin A (RAE) | 4.7 µg |
| Folate | 34 µg |
Provenance
Composed from 6 USDA records
- 38 gWheat flour, white, all-purpose, unenriched#169761
- 30 gPork, fresh, ground, cooked#167903
- 20 gCabbage, raw#169975
- 6 gOil, sesame, salad or cooking#171016
- 3 gSoy sauce made from soy and wheat (shoyu)#174277
- 3 gOnions, spring or scallions (includes tops and bulb), raw#170005
Calorie rank
29 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)