Spinning the strand
dishes
DONUTS
American · dessert · fried · 1 donut (60 g)
Per 1 donut (60 g)
Energy
256 kcal
426 kcal per 100 g
Protein
3.1 g
5.2 g per 100 g
Carbohydrate
30 g
51 g per 100 g
Total fat
14 g
23 g per 100 g
Energy by macronutrient
- Carbs
- 47% Carbs
- Protein
- 5% Protein
- Fat
- 48% Fat
| Saturated fat | 3.6 g |
|---|---|
| Sodium | 241 mg |
| Potassium | 61 mg |
| Calcium | 36 mg |
| Iron | 0.6 mg |
| Magnesium | 10 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0.060 mg |
| Vitamin A (RAE) | 1.8 µg |
| Folate | 28 µg |
Provenance
Doughnuts, cake-type, plain, sugared or glazed · USDA #174992
Calorie rank
4 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)