Spinning the strand
dishes
CROQUE MADAME
French · sandwich · 1 serving (250 g)
Per 1 serving (250 g)
Energy
636 kcal
254 kcal per 100 g
Protein
36 g
14 g per 100 g
Carbohydrate
43 g
17 g per 100 g
Total fat
36 g
14 g per 100 g
Energy by macronutrient
- Carbs
- 27% Carbs
- Protein
- 22% Protein
- Fat
- 51% Fat
| Saturated fat | 19 g |
|---|---|
| Sodium | 1377 mg |
| Potassium | 458 mg |
| Calcium | 650 mg |
| Iron | 3.5 mg |
| Magnesium | 54 mg |
| Zinc | 3.8 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 293 µg |
| Folate | 102 µg |
Provenance
Composed from 6 USDA records
- 30 gBread, white, commercially prepared, toasted#174925
- 20 gCheese, gruyere#171242
- 20 gHam, sliced, pre-packaged, deli meat (96%fat free, water added)#173863
- 15 gEgg, whole, raw, fresh#171287
- 10 gMilk, whole, 3.25% milkfat, with added vitamin D#171265
- 5 gButter, salted#173410
Calorie rank
41 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)