Spinning the strand
dishes
BIBIMBAP
Korean · rice · korean · 1 bowl (400 g)
Per 1 bowl (400 g)
Energy
582 kcal
146 kcal per 100 g
Protein
27 g
6.6 g per 100 g
Carbohydrate
67 g
17 g per 100 g
Total fat
23 g
5.6 g per 100 g
Energy by macronutrient
- Carbs
- 46% Carbs
- Protein
- 18% Protein
- Fat
- 35% Fat
| Saturated fat | 4.4 g |
|---|---|
| Sodium | 464 mg |
| Potassium | 556 mg |
| Calcium | 101 mg |
| Iron | 5.7 mg |
| Magnesium | 74 mg |
| Zinc | 4.6 mg |
| Vitamin C | 7.2 mg |
| Vitamin A (RAE) | 438 µg |
| Folate | 197 µg |
Provenance
Composed from 8 USDA records
- 50 gRice, white, long-grain, regular, enriched, cooked#168878
- 12 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted#171807
- 10 gEgg, whole, raw, fresh#171287
- 8 gSpinach, cooked, boiled, drained, with salt#170531
- 6 gCarrots, raw#170393
- 6 gMushrooms, shiitake, cooked, with salt#170097
- 4 gOil, sesame, salad or cooking#171016
- 4 gSauce, tomato chili sauce, bottled, with salt#171595
Calorie rank
88 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)