Spinning the strand
dishes
BEIGNETS
French · dessert · fried · 2 pieces (70 g)
Per 2 pieces (70 g)
Energy
257 kcal
368 kcal per 100 g
Protein
4.0 g
5.8 g per 100 g
Carbohydrate
34 g
49 g per 100 g
Total fat
12 g
17 g per 100 g
Energy by macronutrient
- Carbs
- 53% Carbs
- Protein
- 6% Protein
- Fat
- 41% Fat
| Saturated fat | 2.1 g |
|---|---|
| Sodium | 15 mg |
| Potassium | 56 mg |
| Calcium | 23 mg |
| Iron | 0.4 mg |
| Magnesium | 8.2 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 15 µg |
| Folate | 11 µg |
Provenance
Composed from 6 USDA records
- 40 gWheat flour, white, all-purpose, unenriched#169761
- 20 gMilk, whole, 3.25% milkfat, with added vitamin D#171265
- 8 gEgg, whole, raw, fresh#171287
- 12 gSugars, granulated#169655
- 15 gOil, soybean, salad or cooking#171411
- 5 gSugars, powdered#169656
Calorie rank
11 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)