Spinning the strand
dishes
BEET SALAD
European · salad · vegetarian · 1 bowl (150 g)
Per 1 bowl (150 g)
Energy
316 kcal
211 kcal per 100 g
Protein
7.6 g
5.1 g per 100 g
Carbohydrate
12 g
7.9 g per 100 g
Total fat
28 g
18 g per 100 g
Energy by macronutrient
- Carbs
- 14% Carbs
- Protein
- 9% Protein
- Fat
- 76% Fat
| Saturated fat | 6.1 g |
|---|---|
| Sodium | 180 mg |
| Potassium | 360 mg |
| Calcium | 60 mg |
| Iron | 1.7 mg |
| Magnesium | 45 mg |
| Zinc | 0.9 mg |
| Vitamin C | 3.7 mg |
| Vitamin A (RAE) | 67 µg |
| Folate | 92 µg |
Provenance
Composed from 5 USDA records
- 65 gBeets, cooked, boiled, drained#169146
- 10 gOil, olive, salad or cooking#171413
- 15 gCheese, goat, soft type#173435
- 8 gNuts, walnuts, english#170187
- 2 gVinegar, balsamic#172241
Calorie rank
57 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)