Spinning the strand
dishes
BEEF TARTARE
French · meat · raw · 1 plate (100 g)
Per 1 plate (100 g)
Energy
176 kcal
176 kcal per 100 g
Protein
20 g
20 g per 100 g
Carbohydrate
0 g
0 g per 100 g
Total fat
10 g
10 g per 100 g
Energy by macronutrient
- Carbs
- 0% Carbs
- Protein
- 47% Protein
- Fat
- 53% Fat
| Saturated fat | 3.9 g |
|---|---|
| Sodium | 66 mg |
| Potassium | 321 mg |
| Calcium | 12 mg |
| Iron | 2.2 mg |
| Magnesium | 20 mg |
| Zinc | 4.8 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 4.0 µg |
| Folate | 6.0 µg |
Provenance
Beef, ground, 90% lean meat / 10% fat, raw · USDA #174030
Calorie rank
74 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)