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USDA FoodData Central

Italian · meat · raw · 1 plate (85 g)
Energy
119 kcal
140 kcal per 100 g
Protein
19 g
23 g per 100 g
Carbohydrate
0 g
0 g per 100 g
Total fat
4.1 g
4.8 g per 100 g
Energy by macronutrient
| Saturated fat | 1.4 g |
|---|---|
| Sodium | 48 mg |
| Potassium | 299 mg |
| Calcium | 17 mg |
| Iron | 1.8 mg |
| Magnesium | 21 mg |
| Zinc | 3.6 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 µg |
| Folate | 11 µg |
Naive matching returned 'Soup, stock, beef' at 13 kcal here.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw · USDA #171820
Calorie rank
90 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)