Spinning the strand
dishes
BAKLAVA
Middle Eastern · dessert · pastry · 1 piece (60 g)
Per 1 piece (60 g)
Energy
290 kcal
483 kcal per 100 g
Protein
4.0 g
6.6 g per 100 g
Carbohydrate
23 g
38 g per 100 g
Total fat
22 g
36 g per 100 g
Energy by macronutrient
- Carbs
- 30% Carbs
- Protein
- 5% Protein
- Fat
- 65% Fat
| Saturated fat | 7.5 g |
|---|---|
| Sodium | 165 mg |
| Potassium | 97 mg |
| Calcium | 22 mg |
| Iron | 1.1 mg |
| Magnesium | 30 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.3 mg |
| Vitamin A (RAE) | 82 µg |
| Folate | 33 µg |
Provenance
SR Legacy has no baklava record; composed from phyllo, walnuts, butter and honey.
Composed from 4 USDA records
Calorie rank
1 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)