Spinning the strand
dishes
WAFFLES
Belgian · breakfast · baked · 2 waffles (150 g)
Per 2 waffles (150 g)
Energy
437 kcal
291 kcal per 100 g
Protein
12 g
7.9 g per 100 g
Carbohydrate
49 g
33 g per 100 g
Total fat
21 g
14 g per 100 g
Energy by macronutrient
- Carbs
- 45% Carbs
- Protein
- 11% Protein
- Fat
- 44% Fat
| Saturated fat | 4.3 g |
|---|---|
| Sodium | 767 mg |
| Potassium | 239 mg |
| Calcium | 383 mg |
| Iron | 3.5 mg |
| Magnesium | 29 mg |
| Zinc | 1.0 mg |
| Vitamin C | 0.6 mg |
| Vitamin A (RAE) | 98 µg |
| Folate | 69 µg |
Provenance
Waffles, plain, prepared from recipe · USDA #175039
Calorie rank
27 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)