Spinning the strand
dishes
STEAK
American · meat · grilled · 1 steak (220 g)
Per 1 steak (220 g)
Energy
464 kcal
211 kcal per 100 g
Protein
64 g
29 g per 100 g
Carbohydrate
0 g
0 g per 100 g
Total fat
21 g
9.5 g per 100 g
Energy by macronutrient
- Carbs
- 0% Carbs
- Protein
- 58% Protein
- Fat
- 42% Fat
| Saturated fat | 8.6 g |
|---|---|
| Sodium | 130 mg |
| Potassium | 807 mg |
| Calcium | 31 mg |
| Iron | 7.4 mg |
| Magnesium | 42 mg |
| Zinc | 9.7 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 2.2 µg |
| Folate | 15 µg |
Provenance
Naive matching returned 'Sauce, steak, tomato based'.
Calorie rank
56 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)