Spinning the strand
dishes
RAMEN
Japanese · noodles · soup · 1 bowl (500 g)
Per 1 bowl (500 g)
Energy
842 kcal
168 kcal per 100 g
Protein
37 g
7.3 g per 100 g
Carbohydrate
92 g
18 g per 100 g
Total fat
39 g
7.7 g per 100 g
Energy by macronutrient
- Carbs
- 43% Carbs
- Protein
- 17% Protein
- Fat
- 40% Fat
| Saturated fat | 12 g |
|---|---|
| Sodium | 2312 mg |
| Potassium | 494 mg |
| Calcium | 71 mg |
| Iron | 11 mg |
| Magnesium | 61 mg |
| Zinc | 3.0 mg |
| Vitamin C | 3.3 mg |
| Vitamin A (RAE) | 66 µg |
| Folate | 225 µg |
Provenance
Composed from 6 USDA records
- 28 gNoodles, chinese, chow mein#168905
- 50 gSoup, chicken broth, ready-to-serve#174536
- 10 gPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled#168304
- 7 gEgg, whole, raw, fresh#171287
- 3 gOnions, spring or scallions (includes tops and bulb), raw#170005
- 2 gSeaweed, wakame, raw#170496
Calorie rank
82 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)