Spinning the strand
dishes
POUTINE
Canadian · side · fried · 1 plate (300 g)
Per 1 plate (300 g)
Energy
514 kcal
171 kcal per 100 g
Protein
20 g
6.8 g per 100 g
Carbohydrate
56 g
19 g per 100 g
Total fat
24 g
8.0 g per 100 g
Energy by macronutrient
- Carbs
- 43% Carbs
- Protein
- 16% Protein
- Fat
- 42% Fat
| Saturated fat | 11 g |
|---|---|
| Sodium | 729 mg |
| Potassium | 906 mg |
| Calcium | 328 mg |
| Iron | 2.0 mg |
| Magnesium | 60 mg |
| Zinc | 3.0 mg |
| Vitamin C | 24 mg |
| Vitamin A (RAE) | 108 µg |
| Folate | 56 µg |
Provenance
Cheese curds are absent from SR Legacy; whole-milk mozzarella is the standard proxy.
Composed from 3 USDA records
- 60 gPotatoes, french fried, all types, salt not added in processing, frozen, oven-heated#170118
- 20 gCheese, mozzarella, whole milk#170845
- 20 gGravy, beef, canned, ready-to-serve#171564
Calorie rank
79 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)