Spinning the strand
dishes
PORK CHOP
American · meat · grilled · 1 chop (180 g)
Per 1 chop (180 g)
Energy
335 kcal
186 kcal per 100 g
Protein
46 g
26 g per 100 g
Carbohydrate
0 g
0 g per 100 g
Total fat
15 g
8.4 g per 100 g
Energy by macronutrient
- Carbs
- 0% Carbs
- Protein
- 58% Protein
- Fat
- 42% Fat
| Saturated fat | 5.1 g |
|---|---|
| Sodium | 103 mg |
| Potassium | 617 mg |
| Calcium | 47 mg |
| Iron | 1.2 mg |
| Magnesium | 45 mg |
| Zinc | 4.0 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0 µg |
| Folate | 0 µg |
Provenance
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled · USDA #168244
Calorie rank
68 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)