Spinning the strand
dishes
PHO
Vietnamese · soup · noodles · 1 large bowl (500 g)
Per 1 large bowl (500 g)
Energy
295 kcal
59 kcal per 100 g
Protein
27 g
5.4 g per 100 g
Carbohydrate
36 g
7.1 g per 100 g
Total fat
4.0 g
0.8 g per 100 g
Energy by macronutrient
- Carbs
- 50% Carbs
- Protein
- 38% Protein
- Fat
- 13% Fat
| Saturated fat | 1.5 g |
|---|---|
| Sodium | 1087 mg |
| Potassium | 432 mg |
| Calcium | 44 mg |
| Iron | 3.5 mg |
| Magnesium | 39 mg |
| Zinc | 4.1 mg |
| Vitamin C | 2.1 mg |
| Vitamin A (RAE) | 13 µg |
| Folate | 21 µg |
Provenance
SR Legacy has no pho record; the broth-dominant composition is what drives its low energy density.
Composed from 6 USDA records
- 55 gSoup, beef broth or bouillon canned, ready-to-serve#171538
- 25 gRice noodles, cooked#168914
- 14 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted#171807
- 3 gOnions, raw#170000
- 1 gBasil, fresh#172232
- 1 gSpices, ginger, ground#170926
Calorie rank
98 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)