Spinning the strand
dishes
OMELETTE
French · breakfast · 1 omelette (180 g)
Per 1 omelette (180 g)
Energy
277 kcal
154 kcal per 100 g
Protein
19 g
11 g per 100 g
Carbohydrate
1.2 g
0.6 g per 100 g
Total fat
21 g
12 g per 100 g
Energy by macronutrient
- Carbs
- 2% Carbs
- Protein
- 28% Protein
- Fat
- 70% Fat
| Saturated fat | 6.0 g |
|---|---|
| Sodium | 279 mg |
| Potassium | 211 mg |
| Calcium | 86 mg |
| Iron | 2.7 mg |
| Magnesium | 20 mg |
| Zinc | 2.0 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 310 µg |
| Folate | 70 µg |
Provenance
Egg, whole, cooked, omelet · USDA #172185
Calorie rank
86 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)