Spinning the strand
dishes
MUSSELS
Belgian · seafood · 1 bowl (150 g)
Per 1 bowl (150 g)
Energy
258 kcal
172 kcal per 100 g
Protein
36 g
24 g per 100 g
Carbohydrate
11 g
7.4 g per 100 g
Total fat
6.7 g
4.5 g per 100 g
Energy by macronutrient
- Carbs
- 18% Carbs
- Protein
- 58% Protein
- Fat
- 24% Fat
| Saturated fat | 1.3 g |
|---|---|
| Sodium | 554 mg |
| Potassium | 402 mg |
| Calcium | 50 mg |
| Iron | 10 mg |
| Magnesium | 56 mg |
| Zinc | 4.0 mg |
| Vitamin C | 20 mg |
| Vitamin A (RAE) | 137 µg |
| Folate | 114 µg |
Provenance
Mollusks, mussel, blue, cooked, moist heat · USDA #174217
Calorie rank
77 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)