Spinning the strand
dishes
HUMMUS
Middle Eastern · appetizer · vegetarian · 1 serving (60 g)
Per 1 serving (60 g)
Energy
142 kcal
237 kcal per 100 g
Protein
4.7 g
7.8 g per 100 g
Carbohydrate
9.0 g
15 g per 100 g
Total fat
11 g
18 g per 100 g
Energy by macronutrient
- Carbs
- 24% Carbs
- Protein
- 12% Protein
- Fat
- 64% Fat
| Saturated fat | 1.5 g |
|---|---|
| Sodium | 256 mg |
| Potassium | 187 mg |
| Calcium | 28 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 0.6 µg |
| Folate | 29 µg |
Provenance
Hummus, commercial · USDA #174289
Calorie rank
45 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)