Spinning the strand
dishes
HUEVOS RANCHEROS
Mexican · breakfast · mexican · 1 plate (300 g)
Per 1 plate (300 g)
Energy
533 kcal
178 kcal per 100 g
Protein
26 g
8.7 g per 100 g
Carbohydrate
47 g
16 g per 100 g
Total fat
28 g
9.2 g per 100 g
Energy by macronutrient
- Carbs
- 35% Carbs
- Protein
- 19% Protein
- Fat
- 46% Fat
| Saturated fat | 8.8 g |
|---|---|
| Sodium | 842 mg |
| Potassium | 645 mg |
| Calcium | 297 mg |
| Iron | 3.8 mg |
| Magnesium | 98 mg |
| Zinc | 3.5 mg |
| Vitamin C | 1.5 mg |
| Vitamin A (RAE) | 223 µg |
| Folate | 139 µg |
Provenance
Composed from 6 USDA records
- 32 gEgg, whole, raw, fresh#171287
- 22 gTortillas, ready-to-bake or -fry, corn#175036
- 20 gSauce, salsa, ready-to-serve#174524
- 16 gBeans, pinto, mature seeds, cooked, boiled, with salt#173796
- 7 gCheese, cheddar, sharp, sliced#170899
- 3 gOil, soybean, salad or cooking#171411
Calorie rank
72 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)