Spinning the strand
dishes
HAMBURGER
American · sandwich · 1 burger (220 g)
Per 1 burger (220 g)
Energy
476 kcal
216 kcal per 100 g
Protein
33 g
15 g per 100 g
Carbohydrate
46 g
21 g per 100 g
Total fat
17 g
7.6 g per 100 g
Energy by macronutrient
- Carbs
- 39% Carbs
- Protein
- 28% Protein
- Fat
- 32% Fat
| Saturated fat | 5.8 g |
|---|---|
| Sodium | 574 mg |
| Potassium | 560 mg |
| Calcium | 147 mg |
| Iron | 5.6 mg |
| Magnesium | 46 mg |
| Zinc | 6.5 mg |
| Vitamin C | 5.1 mg |
| Vitamin A (RAE) | 40 µg |
| Folate | 96 µg |
Provenance
Composed from 6 USDA records
- 40 gBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned#174034
- 38 gRolls, hamburger or hotdog, plain#172796
- 5 gLettuce, iceberg (includes crisphead types), raw#169248
- 9 gTomatoes, red, ripe, raw, year round average#170457
- 4 gCatsup#168556
- 4 gOnions, raw#170000
Calorie rank
54 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)