Spinning the strand
dishes
FRENCH ONION SOUP
French · soup · 1 bowl (300 g)
Per 1 bowl (300 g)
Energy
260 kcal
87 kcal per 100 g
Protein
11 g
3.8 g per 100 g
Carbohydrate
19 g
6.5 g per 100 g
Total fat
16 g
5.2 g per 100 g
Energy by macronutrient
- Carbs
- 30% Carbs
- Protein
- 17% Protein
- Fat
- 53% Fat
| Saturated fat | 9.0 g |
|---|---|
| Sodium | 1009 mg |
| Potassium | 244 mg |
| Calcium | 269 mg |
| Iron | 1.3 mg |
| Magnesium | 24 mg |
| Zinc | 1.1 mg |
| Vitamin C | 4.9 mg |
| Vitamin A (RAE) | 118 µg |
| Folate | 43 µg |
Provenance
Composed from 5 USDA records
- 60 gSoup, beef broth or bouillon canned, ready-to-serve#171538
- 22 gOnions, raw#170000
- 8 gBread, white, commercially prepared, toasted#174925
- 7 gCheese, gruyere#171242
- 3 gButter, salted#173410
Calorie rank
95 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)