Spinning the strand
dishes
CLUB SANDWICH
American · sandwich · 1 sandwich (250 g)
Per 1 sandwich (250 g)
Energy
727 kcal
291 kcal per 100 g
Protein
36 g
15 g per 100 g
Carbohydrate
50 g
20 g per 100 g
Total fat
42 g
17 g per 100 g
Energy by macronutrient
- Carbs
- 28% Carbs
- Protein
- 20% Protein
- Fat
- 52% Fat
| Saturated fat | 8.7 g |
|---|---|
| Sodium | 1305 mg |
| Potassium | 492 mg |
| Calcium | 120 mg |
| Iron | 3.9 mg |
| Magnesium | 54 mg |
| Zinc | 2.6 mg |
| Vitamin C | 3.8 mg |
| Vitamin A (RAE) | 24 µg |
| Folate | 107 µg |
Provenance
Composed from 6 USDA records
- 35 gBread, white, commercially prepared, toasted#174925
- 25 gTurkey, whole, breast, meat only, cooked, roasted#171496
- 10 gPork, cured, bacon, cooked, baked#167914
- 6 gLettuce, iceberg (includes crisphead types), raw#169248
- 10 gTomatoes, red, ripe, raw, year round average#170457
- 14 gSalad dressing, mayonnaise, regular#171009
Calorie rank
28 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)