Spinning the strand
dishes
CHEESE PLATE
French · appetizer · vegetarian · 1 plate (100 g)
Per 1 plate (100 g)
Energy
368 kcal
368 kcal per 100 g
Protein
17 g
17 g per 100 g
Carbohydrate
15 g
15 g per 100 g
Total fat
27 g
27 g per 100 g
Energy by macronutrient
- Carbs
- 16% Carbs
- Protein
- 19% Protein
- Fat
- 65% Fat
| Saturated fat | 14 g |
|---|---|
| Sodium | 668 mg |
| Potassium | 142 mg |
| Calcium | 364 mg |
| Iron | 1.1 mg |
| Magnesium | 21 mg |
| Zinc | 2.2 mg |
| Vitamin C | 0.3 mg |
| Vitamin A (RAE) | 152 µg |
| Folate | 48 µg |
Provenance
Composed from 5 USDA records
- 30 gCheese, cheddar, sharp, sliced#170899
- 25 gCheese, brie#172177
- 15 gCheese, blue#172175
- 20 gCrackers, standard snack-type, regular#174982
- 10 gGrapes, red or green (European type, such as Thompson seedless), raw#174683
Calorie rank
10 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)