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Spinning the strand
dishes
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USDA FoodData Central

Peruvian · seafood · raw · 1 serving (150 g)
Energy
104 kcal
69 kcal per 100 g
Protein
19 g
13 g per 100 g
Carbohydrate
4.1 g
2.8 g per 100 g
Total fat
1.6 g
1.1 g per 100 g
Energy by macronutrient
| Saturated fat | 0.6 g |
|---|---|
| Sodium | 52 mg |
| Potassium | 387 mg |
| Calcium | 21 mg |
| Iron | 0.7 mg |
| Magnesium | 31 mg |
| Zinc | 0.4 mg |
| Vitamin C | 11 mg |
| Vitamin A (RAE) | 22 µg |
| Folate | 32 µg |
Composed from 5 USDA records
Calorie rank
97 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)