Spinning the strand
dishes
Spinning the strand
dishes
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USDA FoodData Central

American · salad · 1 bowl (200 g)
Energy
436 kcal
218 kcal per 100 g
Protein
12 g
5.8 g per 100 g
Carbohydrate
34 g
17 g per 100 g
Total fat
29 g
14 g per 100 g
Energy by macronutrient
| Saturated fat | 6.5 g |
|---|---|
| Sodium | 1020 mg |
| Potassium | 359 mg |
| Calcium | 234 mg |
| Iron | 3.0 mg |
| Magnesium | 33 mg |
| Zinc | 1.4 mg |
| Vitamin C | 4.5 mg |
| Vitamin A (RAE) | 530 µg |
| Folate | 199 µg |