Spinning the strand
dishes
CHURROS
Spanish · dessert · fried · 3 pieces (90 g)
Per 3 pieces (90 g)
Energy
321 kcal
357 kcal per 100 g
Protein
4.4 g
4.9 g per 100 g
Carbohydrate
33 g
37 g per 100 g
Total fat
19 g
21 g per 100 g
Energy by macronutrient
- Carbs
- 41% Carbs
- Protein
- 5% Protein
- Fat
- 53% Fat
| Saturated fat | 3.1 g |
|---|---|
| Sodium | 14 mg |
| Potassium | 46 mg |
| Calcium | 11 mg |
| Iron | 0.5 mg |
| Magnesium | 8.2 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin A (RAE) | 14 µg |
| Folate | 12 µg |
Provenance
Composed from 5 USDA records
- 35 gWheat flour, white, all-purpose, unenriched#169761
- 25 gBeverages, water, tap, drinking#173647
- 10 gEgg, whole, raw, fresh#171287
- 20 gOil, soybean, salad or cooking#171411
- 10 gSugars, granulated#169655
Calorie rank
13 of 101
by energy per 100 g, highest first
USDA FoodData Central, SR Legacy (2018-04)